Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
726
Total Time
1:30:48
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:24 | -15.5% | 8th | 4:31 |
| Run 2 | 4:45 | 4:49 | -1.6% | 43th | 4:57 |
| Run 3 | 5:03 | 5:03 | -0.1% | 48th | 5:11 |
| Run 4 | 5:25 | 5:10 | +4.8% | 59th | 5:19 |
| Run 5 | 5:49 | 5:17 | +9.8% | 70th | 5:27 |
| Run 6 | 5:31 | 5:13 | +5.6% | 61th | 5:23 |
| Run 7 | 5:05 | 5:12 | -2.3% | 42th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -5.0% | 19th | 4:58 |
| Sled Push | strength | 2:04 | 2:14 | -7.5% | 30th | 2:18 |
| Sled Pull | strength | 5:32 | 5:33 | -0.5% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 7:05 | 6:27 | +9.7% | 63th | 6:47 |
| Row | aerobic | 5:16 | 5:14 | +0.6% | 50th | 5:18 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.4% | 35th | 2:18 |
| Sandbag Lunges | strength | 6:08 | 5:00 | +22.4% | 78th | 5:15 |
| Wall Balls | strength | 6:00 | 6:11 | -3.2% | 46th | 6:33 |
| Total Running | running | 35:22 | 35:18 | +0.2% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength