Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
729
Total Time
1:30:52
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:25 | -3.4% | 36th | 4:31 |
| Run 2 | 4:39 | 4:49 | -3.7% | 37th | 4:57 |
| Run 3 | 5:01 | 5:03 | -0.8% | 46th | 5:11 |
| Run 4 | 5:30 | 5:10 | +6.4% | 64th | 5:19 |
| Run 5 | 5:19 | 5:18 | +0.3% | 49th | 5:27 |
| Run 6 | 5:02 | 5:13 | -3.7% | 39th | 5:23 |
| Run 7 | 5:06 | 5:12 | -2.1% | 44th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:54 | +4.4% | 72th | 4:58 |
| Sled Push | strength | 2:12 | 2:14 | -1.6% | 44th | 2:18 |
| Sled Pull | strength | 5:58 | 5:33 | +7.2% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 6:49 | 6:27 | +5.4% | 58th | 6:47 |
| Row | aerobic | 5:30 | 5:14 | +5.0% | 72th | 5:18 |
| Farmers Carry | strength | 1:50 | 2:14 | -18.1% | 8th | 2:18 |
| Sandbag Lunges | strength | 4:48 | 5:01 | -4.3% | 43th | 5:15 |
| Wall Balls | strength | 7:23 | 6:12 | +18.9% | 72th | 6:33 |
| Total Running | running | 34:53 | 35:20 | -1.3% | 44th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength