Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
309
Total Time
1:24:52
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:54 | -0.9% | 22th | 6:38 |
| Run 2 | 4:44 | 4:50 | -2.3% | 20th | 5:28 |
| Run 3 | 5:17 | 5:05 | +3.7% | 32th | 5:45 |
| Run 4 | 5:11 | 5:06 | +1.5% | 27th | 5:48 |
| Run 5 | 5:23 | 5:13 | +3.1% | 32th | 5:59 |
| Run 6 | 5:13 | 5:06 | +2.2% | 29th | 5:50 |
| Run 7 | 5:15 | 5:04 | +3.5% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +3.7% | 43th | 5:17 |
| Sled Push | strength | 2:06 | 2:12 | -4.6% | 16th | 2:35 |
| Sled Pull | strength | 5:38 | 5:11 | +8.5% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 5:24 | 5:22 | +0.6% | 24th | 6:48 |
| Row | aerobic | 5:25 | 5:08 | +5.4% | 49th | 5:28 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.7% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:52 | 4:12 | +15.8% | 46th | 5:11 |
| Wall Balls | strength | 6:29 | 5:46 | +12.4% | 40th | 7:25 |
| Total Running | running | 36:54 | 36:42 | +0.5% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength