Susannah Greenwood

United States 30-34
2
Total Races

Race History

New York 2025 - S8

hyrox_women

253
Place
Total Time
1:22:58
Performance
21.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 15.6% slower than expected
  • • Specific weakness: Wall Balls - 7.4% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+2.9%
vs expected
running
+5.3%
vs expected

Boston 2025 - S8

hyrox_women

309
Place
Total Time
1:24:52
Performance
24.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 15.8% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+9.1%
vs expected
running
+0.5%
vs expected