Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
253
Total Time
1:22:58
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:03 | +2.9% | 27th | 5:38 |
| Run 2 | 5:01 | 4:51 | +3.3% | 28th | 5:30 |
| Run 3 | 5:21 | 5:02 | +6.1% | 35th | 5:43 |
| Run 4 | 5:19 | 5:05 | +4.3% | 30th | 5:50 |
| Run 5 | 5:31 | 5:15 | +4.9% | 31th | 6:09 |
| Run 6 | 5:33 | 5:12 | +6.4% | 34th | 6:04 |
| Run 7 | 5:33 | 5:11 | +6.9% | 36th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.2% | 42th | 5:11 |
| Sled Push | strength | 2:08 | 2:09 | -1.2% | 20th | 2:42 |
| Sled Pull | strength | 3:35 | 3:49 | -6.2% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 4:44 | 4:58 | -4.9% | 17th | 6:33 |
| Row | aerobic | 5:29 | 5:08 | +6.7% | 52th | 5:32 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.4% | 20th | 2:38 |
| Sandbag Lunges | strength | 4:58 | 4:17 | +15.6% | 44th | 5:26 |
| Wall Balls | strength | 5:38 | 5:14 | +7.4% | 30th | 7:08 |
| Total Running | running | 37:30 | 35:37 | +5.3% | 32th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength