Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
741
Total Time
1:31:05
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:25 | -5.1% | 33th | 4:31 |
| Run 2 | 5:02 | 4:50 | +4.0% | 59th | 4:57 |
| Run 3 | 5:18 | 5:04 | +4.5% | 61th | 5:11 |
| Run 4 | 5:06 | 5:10 | -1.6% | 44th | 5:19 |
| Run 5 | 4:54 | 5:18 | -7.8% | 29th | 5:27 |
| Run 6 | 4:52 | 5:14 | -7.1% | 31th | 5:23 |
| Run 7 | 4:52 | 5:13 | -6.8% | 32th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.1% | 48th | 4:58 |
| Sled Push | strength | 2:22 | 2:14 | +5.5% | 59th | 2:18 |
| Sled Pull | strength | 6:50 | 5:34 | +22.4% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 7:04 | 6:29 | +8.8% | 63th | 6:47 |
| Row | aerobic | 5:15 | 5:14 | +0.1% | 48th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.2% | 50th | 2:18 |
| Sandbag Lunges | strength | 5:36 | 5:02 | +11.2% | 67th | 5:15 |
| Wall Balls | strength | 5:25 | 6:14 | -13.1% | 33th | 6:33 |
| Total Running | running | 34:16 | 35:24 | -3.2% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength