Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:12:39
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:11 | +2.5% | 7th | 6:38 |
| Run 2 | 3:59 | 4:13 | -5.7% | 1th | 5:28 |
| Run 3 | 4:03 | 4:27 | -9.1% | 1th | 5:45 |
| Run 4 | 4:10 | 4:25 | -5.8% | 2th | 5:48 |
| Run 5 | 4:21 | 4:27 | -2.5% | 2th | 5:59 |
| Run 6 | 4:15 | 4:23 | -3.1% | 2th | 5:50 |
| Run 7 | 4:09 | 4:20 | -4.5% | 2th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:40 | +12.4% | 52th | 5:17 |
| Sled Push | strength | 2:28 | 1:49 | +35.2% | 46th | 2:35 |
| Sled Pull | strength | 4:51 | 4:08 | +17.3% | 15th | 6:16 |
| Burpee Broad Jump | aerobic | 5:00 | 3:57 | +26.1% | 16th | 6:48 |
| Row | aerobic | 5:09 | 4:48 | +7.3% | 26th | 5:28 |
| Farmers Carry | strength | 2:05 | 1:38 | +26.7% | 45th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 3:14 | +22.7% | 17th | 5:11 |
| Wall Balls | strength | 4:29 | 4:09 | +8.0% | 3th | 7:25 |
| Total Running | running | 30:16 | 31:55 | -5.2% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength