Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
749
Total Time
1:31:13
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:25 | -1.5% | 43th | 4:31 |
| Run 2 | 4:28 | 4:50 | -7.8% | 26th | 4:57 |
| Run 3 | 4:51 | 5:04 | -4.5% | 37th | 5:11 |
| Run 4 | 5:14 | 5:11 | +0.9% | 51th | 5:19 |
| Run 5 | 4:53 | 5:19 | -8.2% | 28th | 5:27 |
| Run 6 | 4:42 | 5:14 | -10.4% | 23th | 5:23 |
| Run 7 | 4:59 | 5:13 | -4.7% | 37th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:55 | +11.0% | 91th | 4:58 |
| Sled Push | strength | 2:26 | 2:14 | +8.3% | 65th | 2:18 |
| Sled Pull | strength | 5:20 | 5:35 | -4.6% | 40th | 5:46 |
| Burpee Broad Jump | aerobic | 8:16 | 6:30 | +27.0% | 81th | 6:47 |
| Row | aerobic | 5:47 | 5:14 | +10.2% | 88th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.3% | 24th | 2:18 |
| Sandbag Lunges | strength | 5:19 | 5:02 | +5.3% | 59th | 5:15 |
| Wall Balls | strength | 7:11 | 6:15 | +14.9% | 68th | 6:33 |
| Total Running | running | 33:29 | 35:27 | -5.6% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength