Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
760
Total Time
1:31:26
Overall Percentile
51.7
Lower is faster
Athlete
Melissa Hawea
New Zealand

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:26 +0.2% 48th 4:31
Run 2 4:54 4:51 +0.9% 52th 4:57
Run 3 5:10 5:05 +1.6% 54th 5:11
Run 4 5:16 5:12 +1.3% 52th 5:19
Run 5 5:27 5:20 +2.2% 55th 5:27
Run 6 5:15 5:15 -0.2% 50th 5:23
Run 7 5:27 5:14 +4.0% 59th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:55 +0.4% 52th 4:58
Sled Push strength 2:07 2:15 -6.0% 35th 2:18
Sled Pull strength 6:12 5:36 +10.5% 68th 5:46
Burpee Broad Jump aerobic 6:49 6:32 +4.3% 58th 6:47
Row aerobic 5:25 5:15 +3.1% 65th 5:18
Farmers Carry strength 2:29 2:15 +10.2% 72th 2:18
Sandbag Lunges strength 5:02 5:03 -0.7% 50th 5:15
Wall Balls strength 6:06 6:16 -2.9% 49th 6:33
Total Running running 35:56 35:32 +1.1% 52th 36:19

How to Read This Analysis