Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
311
Total Time
1:24:56
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:54 | -14.5% | 3th | 6:38 |
| Run 2 | 4:10 | 4:50 | -14.0% | 3th | 5:28 |
| Run 3 | 4:30 | 5:06 | -11.8% | 5th | 5:45 |
| Run 4 | 4:23 | 5:06 | -14.2% | 4th | 5:48 |
| Run 5 | 4:31 | 5:13 | -13.5% | 4th | 5:59 |
| Run 6 | 4:45 | 5:06 | -7.0% | 11th | 5:50 |
| Run 7 | 4:19 | 5:04 | -14.9% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 47.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 240.9% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:59 | -5.0% | 7th | 5:17 |
| Sled Push | strength | 2:14 | 2:12 | +1.3% | 27th | 2:35 |
| Sled Pull | strength | 4:49 | 5:11 | -7.3% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 4:57 | 5:22 | -7.9% | 15th | 6:48 |
| Row | aerobic | 4:52 | 5:08 | -5.3% | 6th | 5:28 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.8% | 50th | 2:10 |
| Sandbag Lunges | strength | 14:21 | 4:12 | +240.9% | 100th | 5:11 |
| Wall Balls | strength | 5:08 | 5:46 | -11.2% | 12th | 7:25 |
| Total Running | running | 31:41 | 36:44 | -13.8% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength