Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.4% | 61th | 4:31 |
| Run 2 | 4:33 | 4:52 | -6.6% | 31th | 4:57 |
| Run 3 | 4:49 | 5:06 | -5.6% | 35th | 5:11 |
| Run 4 | 4:56 | 5:13 | -5.5% | 36th | 5:19 |
| Run 5 | 4:58 | 5:21 | -7.2% | 32th | 5:27 |
| Run 6 | 4:56 | 5:16 | -6.5% | 34th | 5:23 |
| Run 7 | 4:58 | 5:15 | -5.6% | 37th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:56 | +6.0% | 79th | 4:58 |
| Sled Push | strength | 1:57 | 2:15 | -13.7% | 20th | 2:18 |
| Sled Pull | strength | 5:27 | 5:37 | -3.2% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 7:52 | 6:34 | +19.7% | 76th | 6:47 |
| Row | aerobic | 5:14 | 5:15 | -0.5% | 47th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.4% | 28th | 2:18 |
| Sandbag Lunges | strength | 5:02 | 5:05 | -1.2% | 50th | 5:15 |
| Wall Balls | strength | 9:55 | 6:19 | +56.8% | 93th | 6:33 |
| Total Running | running | 33:49 | 35:39 | -5.2% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength