Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Clare Charlwood
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
772
Total Time
1:31:53
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:27 | -7.3% | 29th | 4:31 |
| Run 2 | 4:38 | 4:52 | -5.0% | 36th | 4:57 |
| Run 3 | 4:57 | 5:06 | -3.1% | 42th | 5:11 |
| Run 4 | 5:00 | 5:13 | -4.3% | 39th | 5:19 |
| Run 5 | 5:06 | 5:21 | -4.8% | 39th | 5:27 |
| Run 6 | 5:11 | 5:17 | -1.9% | 46th | 5:23 |
| Run 7 | 5:05 | 5:16 | -3.5% | 42th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.1% | 36th | 4:58 |
| Sled Push | strength | 2:05 | 2:15 | -8.0% | 32th | 2:18 |
| Sled Pull | strength | 6:17 | 5:38 | +11.3% | 70th | 5:46 |
| Burpee Broad Jump | aerobic | 6:18 | 6:35 | -4.4% | 45th | 6:47 |
| Row | aerobic | 4:59 | 5:15 | -5.4% | 22th | 5:18 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.2% | 66th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 5:06 | -9.2% | 37th | 5:15 |
| Wall Balls | strength | 10:12 | 6:20 | +60.9% | 94th | 6:33 |
| Total Running | running | 34:05 | 35:42 | -4.5% | 39th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength