Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
773
Total Time
1:31:54
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:27 | -17.4% | 7th | 4:31 |
| Run 2 | 4:33 | 4:52 | -6.7% | 31th | 4:57 |
| Run 3 | 5:00 | 5:06 | -2.2% | 45th | 5:11 |
| Run 4 | 4:56 | 5:13 | -5.6% | 36th | 5:19 |
| Run 5 | 4:59 | 5:21 | -7.0% | 33th | 5:27 |
| Run 6 | 4:52 | 5:17 | -7.9% | 31th | 5:23 |
| Run 7 | 4:57 | 5:16 | -6.1% | 36th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.3% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.1% | 50th | 4:58 |
| Sled Push | strength | 2:51 | 2:15 | +25.8% | 89th | 2:18 |
| Sled Pull | strength | 5:01 | 5:38 | -11.1% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 8:15 | 6:35 | +25.2% | 81th | 6:47 |
| Row | aerobic | 5:11 | 5:15 | -1.6% | 41th | 5:18 |
| Farmers Carry | strength | 1:51 | 2:15 | -18.4% | 10th | 2:18 |
| Sandbag Lunges | strength | 5:42 | 5:06 | +11.6% | 69th | 5:15 |
| Wall Balls | strength | 9:51 | 6:20 | +55.3% | 92th | 6:33 |
| Total Running | running | 32:58 | 35:42 | -7.7% | 29th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength