Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:42 | -1.5% | 6th | 4:31 |
| Run 2 | 4:09 | 4:00 | +3.3% | 12th | 4:57 |
| Run 3 | 4:16 | 4:12 | +1.3% | 8th | 5:11 |
| Run 4 | 4:20 | 4:14 | +2.2% | 9th | 5:19 |
| Run 5 | 4:32 | 4:19 | +4.9% | 12th | 5:27 |
| Run 6 | 4:31 | 4:14 | +6.6% | 14th | 5:23 |
| Run 7 | 4:32 | 4:12 | +7.9% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.1% | 3th | 4:58 |
| Sled Push | strength | 1:54 | 1:45 | +8.3% | 16th | 2:18 |
| Sled Pull | strength | 3:49 | 4:14 | -9.9% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 4:48 | 4:25 | +8.5% | 10th | 6:47 |
| Row | aerobic | 4:36 | 4:48 | -4.2% | 1th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.6% | 22th | 2:18 |
| Sandbag Lunges | strength | 3:33 | 3:31 | +0.8% | 5th | 5:15 |
| Wall Balls | strength | 4:53 | 3:57 | +23.6% | 20th | 6:33 |
| Total Running | running | 29:59 | 29:06 | +3.0% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength