Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
314
Total Time
1:25:04
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:55 | +3.4% | 33th | 6:38 |
| Run 2 | 4:54 | 4:51 | +1.0% | 28th | 5:28 |
| Run 3 | 5:01 | 5:06 | -1.8% | 20th | 5:45 |
| Run 4 | 5:02 | 5:07 | -1.6% | 21th | 5:48 |
| Run 5 | 5:14 | 5:13 | +0.0% | 25th | 5:59 |
| Run 6 | 5:12 | 5:07 | +1.6% | 28th | 5:50 |
| Run 7 | 5:25 | 5:04 | +6.6% | 39th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 96.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.9% | 38th | 5:17 |
| Sled Push | strength | 1:50 | 2:12 | -17.0% | 4th | 2:35 |
| Sled Pull | strength | 6:13 | 5:12 | +19.3% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 5:17 | 5:23 | -2.0% | 22th | 6:48 |
| Row | aerobic | 4:48 | 5:08 | -6.7% | 4th | 5:28 |
| Farmers Carry | strength | 3:45 | 1:54 | +96.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 4:17 | 4:13 | +1.5% | 27th | 5:11 |
| Wall Balls | strength | 5:06 | 5:47 | -12.0% | 11th | 7:25 |
| Total Running | running | 36:55 | 36:47 | +0.4% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength