Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:29 | +14.7% | 84th | 4:31 |
| Run 2 | 5:26 | 4:54 | +10.6% | 76th | 4:57 |
| Run 3 | 5:31 | 5:08 | +7.2% | 70th | 5:11 |
| Run 4 | 5:40 | 5:15 | +7.6% | 70th | 5:19 |
| Run 5 | 5:45 | 5:24 | +6.4% | 67th | 5:27 |
| Run 6 | 5:34 | 5:19 | +4.5% | 63th | 5:23 |
| Run 7 | 5:33 | 5:18 | +4.5% | 63th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.8% | 29th | 4:58 |
| Sled Push | strength | 1:46 | 2:17 | -22.7% | 9th | 2:18 |
| Sled Pull | strength | 4:50 | 5:42 | -15.2% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 8:25 | 6:40 | +26.1% | 83th | 6:47 |
| Row | aerobic | 4:55 | 5:17 | -7.0% | 15th | 5:18 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.5% | 22th | 2:18 |
| Sandbag Lunges | strength | 5:14 | 5:10 | +1.2% | 57th | 5:15 |
| Wall Balls | strength | 5:00 | 6:26 | -22.3% | 24th | 6:33 |
| Total Running | running | 38:38 | 35:58 | +7.4% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength