Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
804
Total Time
1:33:11
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +13.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:30 | -16.6% | 9th | 4:31 |
| Run 2 | 4:31 | 4:56 | -8.6% | 29th | 4:57 |
| Run 3 | 5:10 | 5:10 | -0.1% | 54th | 5:11 |
| Run 4 | 5:14 | 5:17 | -1.2% | 51th | 5:19 |
| Run 5 | 5:30 | 5:26 | +1.2% | 57th | 5:27 |
| Run 6 | 5:09 | 5:21 | -3.9% | 45th | 5:23 |
| Run 7 | 5:30 | 5:20 | +2.9% | 61th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 79.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:58 | -2.7% | 36th | 4:58 |
| Sled Push | strength | 2:35 | 2:18 | +12.3% | 75th | 2:18 |
| Sled Pull | strength | 6:09 | 5:44 | +7.1% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 5:33 | 6:44 | -17.7% | 27th | 6:47 |
| Row | aerobic | 5:13 | 5:17 | -1.5% | 45th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:17 | -5.1% | 43th | 2:18 |
| Sandbag Lunges | strength | 9:21 | 5:13 | +79.2% | 100th | 5:15 |
| Wall Balls | strength | 6:23 | 6:30 | -1.9% | 54th | 6:33 |
| Total Running | running | 34:50 | 36:10 | -3.7% | 43th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength