Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +13.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:30 | +16.3% | 87th | 4:31 |
| Run 2 | 5:37 | 4:56 | +13.7% | 82th | 4:57 |
| Run 3 | 5:37 | 5:10 | +8.5% | 74th | 5:11 |
| Run 4 | 5:30 | 5:17 | +3.8% | 64th | 5:19 |
| Run 5 | 5:35 | 5:26 | +2.7% | 60th | 5:27 |
| Run 6 | 5:31 | 5:21 | +2.9% | 61th | 5:23 |
| Run 7 | 5:23 | 5:20 | +0.7% | 56th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:58 | +11.0% | 93th | 4:58 |
| Sled Push | strength | 2:15 | 2:18 | -2.2% | 49th | 2:18 |
| Sled Pull | strength | 5:16 | 5:44 | -8.3% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 7:10 | 6:44 | +6.3% | 65th | 6:47 |
| Row | aerobic | 5:31 | 5:17 | +4.1% | 74th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:18 | +2.2% | 62th | 2:18 |
| Sandbag Lunges | strength | 4:01 | 5:13 | -23.1% | 16th | 5:15 |
| Wall Balls | strength | 5:50 | 6:30 | -10.5% | 43th | 6:33 |
| Total Running | running | 38:28 | 36:10 | +6.3% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength