Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
812
Total Time
1:33:20
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +13.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:31 | -17.8% | 8th | 4:31 |
| Run 2 | 4:30 | 4:56 | -9.0% | 28th | 4:57 |
| Run 3 | 4:27 | 5:10 | -14.1% | 15th | 5:11 |
| Run 4 | 4:45 | 5:18 | -10.4% | 26th | 5:19 |
| Run 5 | 4:55 | 5:26 | -9.7% | 30th | 5:27 |
| Run 6 | 5:05 | 5:22 | -5.3% | 41th | 5:23 |
| Run 7 | 5:15 | 5:21 | -1.9% | 51th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:58 | -10.8% | 3th | 4:58 |
| Sled Push | strength | 2:41 | 2:18 | +16.4% | 82th | 2:18 |
| Sled Pull | strength | 5:06 | 5:45 | -11.4% | 30th | 5:46 |
| Burpee Broad Jump | aerobic | 8:01 | 6:45 | +18.6% | 78th | 6:47 |
| Row | aerobic | 5:13 | 5:18 | -1.6% | 45th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:18 | +6.4% | 70th | 2:18 |
| Sandbag Lunges | strength | 7:23 | 5:13 | +41.1% | 92th | 5:15 |
| Wall Balls | strength | 10:03 | 6:31 | +53.9% | 93th | 6:33 |
| Total Running | running | 32:40 | 36:13 | -9.8% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength