Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
818
Total Time
1:33:25
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:31 | -0.9% | 50th | 4:31 |
| Run 2 | 4:34 | 4:57 | -7.7% | 32th | 4:57 |
| Run 3 | 4:48 | 5:11 | -7.4% | 33th | 5:11 |
| Run 4 | 5:06 | 5:18 | -3.9% | 44th | 5:19 |
| Run 5 | 5:07 | 5:26 | -6.1% | 40th | 5:27 |
| Run 6 | 5:09 | 5:22 | -4.1% | 45th | 5:23 |
| Run 7 | 5:04 | 5:21 | -5.4% | 42th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:58 | +10.6% | 93th | 4:58 |
| Sled Push | strength | 2:09 | 2:18 | -6.8% | 39th | 2:18 |
| Sled Pull | strength | 6:46 | 5:45 | +17.5% | 82th | 5:46 |
| Burpee Broad Jump | aerobic | 7:38 | 6:46 | +12.8% | 72th | 6:47 |
| Row | aerobic | 5:31 | 5:18 | +4.0% | 74th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:18 | -14.7% | 19th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 5:14 | -7.1% | 45th | 5:15 |
| Wall Balls | strength | 7:21 | 6:32 | +12.4% | 71th | 6:33 |
| Total Running | running | 34:17 | 36:15 | -5.4% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength