Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
828
Total Time
1:33:43
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:32 | +5.8% | 68th | 4:31 |
| Run 2 | 4:51 | 4:57 | -2.3% | 49th | 4:57 |
| Run 3 | 4:58 | 5:11 | -4.5% | 43th | 5:11 |
| Run 4 | 5:07 | 5:19 | -3.9% | 45th | 5:19 |
| Run 5 | 5:06 | 5:27 | -6.7% | 39th | 5:27 |
| Run 6 | 5:08 | 5:23 | -4.8% | 44th | 5:23 |
| Run 7 | 5:09 | 5:22 | -4.2% | 46th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.8% | 65th | 4:58 |
| Sled Push | strength | 1:59 | 2:18 | -14.4% | 23th | 2:18 |
| Sled Pull | strength | 6:26 | 5:47 | +11.2% | 75th | 5:46 |
| Burpee Broad Jump | aerobic | 8:05 | 6:48 | +18.8% | 79th | 6:47 |
| Row | aerobic | 5:35 | 5:18 | +5.1% | 78th | 5:18 |
| Farmers Carry | strength | 1:56 | 2:18 | -16.4% | 15th | 2:18 |
| Sandbag Lunges | strength | 5:08 | 5:15 | -2.5% | 53th | 5:15 |
| Wall Balls | strength | 7:08 | 6:34 | +8.4% | 67th | 6:33 |
| Total Running | running | 35:07 | 36:21 | -3.4% | 46th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength