Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:42 | +9.1% | 24th | 4:31 |
| Run 2 | 4:02 | 4:01 | +0.2% | 8th | 4:57 |
| Run 3 | 4:19 | 4:13 | +2.3% | 10th | 5:11 |
| Run 4 | 4:13 | 4:15 | -0.9% | 6th | 5:19 |
| Run 5 | 4:18 | 4:20 | -0.8% | 6th | 5:27 |
| Run 6 | 4:12 | 4:15 | -1.2% | 5th | 5:23 |
| Run 7 | 4:09 | 4:12 | -1.5% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.3% | 9th | 4:58 |
| Sled Push | strength | 1:49 | 1:45 | +3.2% | 11th | 2:18 |
| Sled Pull | strength | 5:05 | 4:15 | +19.5% | 30th | 5:46 |
| Burpee Broad Jump | aerobic | 4:10 | 4:27 | -6.4% | 3th | 6:47 |
| Row | aerobic | 5:08 | 4:48 | +6.8% | 37th | 5:18 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.1% | 28th | 2:18 |
| Sandbag Lunges | strength | 3:54 | 3:32 | +10.2% | 12th | 5:15 |
| Wall Balls | strength | 4:55 | 3:58 | +23.5% | 21th | 6:33 |
| Total Running | running | 29:16 | 29:11 | +0.2% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength