Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
831
Total Time
1:33:47
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:32 | +0.6% | 55th | 4:31 |
| Run 2 | 4:47 | 4:58 | -3.7% | 45th | 4:57 |
| Run 3 | 4:58 | 5:12 | -4.5% | 43th | 5:11 |
| Run 4 | 5:22 | 5:19 | +0.7% | 57th | 5:19 |
| Run 5 | 5:46 | 5:28 | +5.5% | 68th | 5:27 |
| Run 6 | 5:08 | 5:23 | -4.8% | 44th | 5:23 |
| Run 7 | 5:33 | 5:22 | +3.2% | 63th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.3% | 54th | 4:58 |
| Sled Push | strength | 2:17 | 2:19 | -1.5% | 52th | 2:18 |
| Sled Pull | strength | 4:57 | 5:47 | -14.5% | 25th | 5:46 |
| Burpee Broad Jump | aerobic | 8:29 | 6:48 | +24.5% | 84th | 6:47 |
| Row | aerobic | 5:25 | 5:18 | +1.9% | 65th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:18 | +11.6% | 79th | 2:18 |
| Sandbag Lunges | strength | 5:05 | 5:16 | -3.5% | 51th | 5:15 |
| Wall Balls | strength | 5:43 | 6:35 | -13.2% | 41th | 6:33 |
| Total Running | running | 36:08 | 36:23 | -0.7% | 54th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength