Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
834
Total Time
1:33:51
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:32 | -13.8% | 16th | 4:31 |
| Run 2 | 4:31 | 4:58 | -9.1% | 29th | 4:57 |
| Run 3 | 5:15 | 5:12 | +0.8% | 58th | 5:11 |
| Run 4 | 5:14 | 5:19 | -1.8% | 51th | 5:19 |
| Run 5 | 5:49 | 5:28 | +6.3% | 70th | 5:27 |
| Run 6 | 5:10 | 5:23 | -4.3% | 45th | 5:23 |
| Run 7 | 5:06 | 5:23 | -5.3% | 44th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:58 | +9.4% | 90th | 4:58 |
| Sled Push | strength | 2:34 | 2:19 | +10.7% | 74th | 2:18 |
| Sled Pull | strength | 6:22 | 5:47 | +9.9% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 3:25 | 6:49 | -49.9% | 0th | 6:47 |
| Row | aerobic | 6:00 | 5:18 | +12.9% | 95th | 5:18 |
| Farmers Carry | strength | 1:57 | 2:19 | -15.8% | 17th | 2:18 |
| Sandbag Lunges | strength | 6:11 | 5:16 | +17.2% | 79th | 5:15 |
| Wall Balls | strength | 6:04 | 6:35 | -8.0% | 48th | 6:33 |
| Total Running | running | 35:00 | 36:24 | -3.9% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength