Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
843
Total Time
1:34:12
Overall Percentile
57.3
Lower is faster
Athlete
Emily Craig
Australia

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.8%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:33 -6.4% 36th 4:31
Run 2 5:14 4:59 +4.9% 68th 4:57
Run 3 5:32 5:13 +5.9% 71th 5:11
Run 4 5:51 5:20 +9.4% 77th 5:19
Run 5 5:54 5:29 +7.4% 73th 5:27
Run 6 5:52 5:25 +8.3% 74th 5:23
Run 7 5:20 5:24 -1.3% 54th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:59 -5.5% 24th 4:58
Sled Push strength 2:18 2:19 -1.2% 54th 2:18
Sled Pull strength 5:30 5:49 -5.5% 46th 5:46
Burpee Broad Jump aerobic 6:38 6:51 -3.3% 53th 6:47
Row aerobic 5:07 5:19 -3.9% 35th 5:18
Farmers Carry strength 2:14 2:19 -4.0% 48th 2:18
Sandbag Lunges strength 5:37 5:18 +5.9% 67th 5:15
Wall Balls strength 6:06 6:38 -8.2% 49th 6:33
Total Running running 37:59 36:32 +4.0% 66th 36:19

How to Read This Analysis