Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
31
Total Time
1:12:47
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:11 | -13.1% | 0th | 6:38 |
| Run 2 | 4:21 | 4:13 | +2.8% | 8th | 5:28 |
| Run 3 | 4:32 | 4:27 | +1.6% | 6th | 5:45 |
| Run 4 | 4:32 | 4:25 | +2.3% | 7th | 5:48 |
| Run 5 | 4:31 | 4:28 | +1.0% | 4th | 5:59 |
| Run 6 | 4:26 | 4:23 | +0.9% | 4th | 5:50 |
| Run 7 | 4:26 | 4:21 | +1.8% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 6th | 5:17 |
| Sled Push | strength | 2:20 | 1:49 | +27.6% | 35th | 2:35 |
| Sled Pull | strength | 4:33 | 4:08 | +9.7% | 9th | 6:16 |
| Burpee Broad Jump | aerobic | 5:05 | 3:58 | +27.7% | 17th | 6:48 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 7th | 5:28 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.2% | 5th | 2:10 |
| Sandbag Lunges | strength | 3:18 | 3:15 | +1.3% | 3th | 5:11 |
| Wall Balls | strength | 5:22 | 4:10 | +28.8% | 16th | 7:25 |
| Total Running | running | 31:19 | 31:58 | -2.1% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength