Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
848
Total Time
1:34:22
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +13.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:33 | -8.3% | 32th | 4:31 |
| Run 2 | 4:58 | 4:59 | -0.6% | 55th | 4:57 |
| Run 3 | 5:11 | 5:13 | -0.9% | 55th | 5:11 |
| Run 4 | 5:49 | 5:21 | +8.6% | 75th | 5:19 |
| Run 5 | 5:57 | 5:30 | +8.2% | 75th | 5:27 |
| Run 6 | 5:38 | 5:25 | +3.8% | 66th | 5:23 |
| Run 7 | 5:51 | 5:24 | +8.1% | 75th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:59 | -3.2% | 36th | 4:58 |
| Sled Push | strength | 2:04 | 2:20 | -11.4% | 30th | 2:18 |
| Sled Pull | strength | 5:59 | 5:50 | +2.6% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 6:11 | 6:52 | -10.1% | 42th | 6:47 |
| Row | aerobic | 5:15 | 5:19 | -1.5% | 48th | 5:18 |
| Farmers Carry | strength | 2:48 | 2:19 | +20.2% | 88th | 2:18 |
| Sandbag Lunges | strength | 4:56 | 5:19 | -7.3% | 47th | 5:15 |
| Wall Balls | strength | 7:40 | 6:39 | +15.0% | 75th | 6:33 |
| Total Running | running | 37:35 | 36:35 | +2.7% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength