Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:43 | -6.8% | 3th | 4:31 |
| Run 2 | 3:52 | 4:02 | -4.1% | 4th | 4:57 |
| Run 3 | 4:04 | 4:13 | -3.8% | 4th | 5:11 |
| Run 4 | 4:15 | 4:15 | -0.3% | 7th | 5:19 |
| Run 5 | 4:24 | 4:20 | +1.3% | 8th | 5:27 |
| Run 6 | 4:18 | 4:15 | +0.9% | 8th | 5:23 |
| Run 7 | 4:10 | 4:13 | -1.4% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.3% | 12th | 4:58 |
| Sled Push | strength | 2:02 | 1:45 | +15.2% | 27th | 2:18 |
| Sled Pull | strength | 5:11 | 4:15 | +21.5% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 5:26 | 4:28 | +21.6% | 24th | 6:47 |
| Row | aerobic | 4:46 | 4:48 | -0.9% | 5th | 5:18 |
| Farmers Carry | strength | 1:46 | 1:48 | -1.9% | 5th | 2:18 |
| Sandbag Lunges | strength | 4:12 | 3:33 | +18.1% | 22th | 5:15 |
| Wall Balls | strength | 4:47 | 4:00 | +19.5% | 18th | 6:33 |
| Total Running | running | 28:31 | 29:15 | -2.5% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength