Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
856
Total Time
1:34:35
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:34 | -13.2% | 19th | 4:31 |
| Run 2 | 4:12 | 5:00 | -16.1% | 14th | 4:57 |
| Run 3 | 4:38 | 5:14 | -11.6% | 23th | 5:11 |
| Run 4 | 4:50 | 5:22 | -10.0% | 30th | 5:19 |
| Run 5 | 4:33 | 5:30 | -17.5% | 12th | 5:27 |
| Run 6 | 5:03 | 5:26 | -7.2% | 40th | 5:23 |
| Run 7 | 4:48 | 5:25 | -11.5% | 29th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 36.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 185.3% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.3% | 50th | 4:58 |
| Sled Push | strength | 2:45 | 2:20 | +17.5% | 85th | 2:18 |
| Sled Pull | strength | 6:15 | 5:51 | +6.8% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 3:48 | 6:54 | -45.0% | 1th | 6:47 |
| Row | aerobic | 5:27 | 5:20 | +2.2% | 68th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.1% | 33th | 2:18 |
| Sandbag Lunges | strength | 15:14 | 5:20 | +185.3% | 100th | 5:15 |
| Wall Balls | strength | 5:27 | 6:41 | -18.6% | 34th | 6:33 |
| Total Running | running | 32:02 | 36:40 | -12.7% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength