Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
858
Total Time
1:34:37
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:34 | +2.4% | 63th | 4:31 |
| Run 2 | 5:10 | 5:00 | +3.2% | 66th | 4:57 |
| Run 3 | 5:13 | 5:14 | -0.5% | 57th | 5:11 |
| Run 4 | 5:29 | 5:22 | +2.1% | 62th | 5:19 |
| Run 5 | 5:37 | 5:30 | +1.9% | 62th | 5:27 |
| Run 6 | 5:17 | 5:26 | -2.9% | 52th | 5:23 |
| Run 7 | 5:29 | 5:25 | +1.0% | 60th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 4:59 | +14.4% | 98th | 4:58 |
| Sled Push | strength | 2:40 | 2:20 | +13.9% | 81th | 2:18 |
| Sled Pull | strength | 5:37 | 5:51 | -4.0% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 6:51 | 6:54 | -0.9% | 58th | 6:47 |
| Row | aerobic | 5:57 | 5:20 | +11.5% | 94th | 5:18 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.4% | 35th | 2:18 |
| Sandbag Lunges | strength | 5:47 | 5:20 | +8.3% | 71th | 5:15 |
| Wall Balls | strength | 6:32 | 6:41 | -2.4% | 57th | 6:33 |
| Total Running | running | 36:56 | 36:41 | +0.7% | 59th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength