Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
859
Total Time
1:34:38
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +13.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:34 | -15.1% | 15th | 4:31 |
| Run 2 | 5:09 | 5:00 | +2.8% | 65th | 4:57 |
| Run 3 | 5:25 | 5:14 | +3.3% | 66th | 5:11 |
| Run 4 | 5:37 | 5:22 | +4.5% | 69th | 5:19 |
| Run 5 | 5:50 | 5:30 | +5.8% | 71th | 5:27 |
| Run 6 | 5:57 | 5:26 | +9.3% | 78th | 5:23 |
| Run 7 | 5:44 | 5:25 | +5.6% | 70th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:59 | -13.7% | 1th | 4:58 |
| Sled Push | strength | 1:54 | 2:20 | -18.8% | 16th | 2:18 |
| Sled Pull | strength | 5:30 | 5:51 | -6.1% | 46th | 5:46 |
| Burpee Broad Jump | aerobic | 7:16 | 6:54 | +5.1% | 66th | 6:47 |
| Row | aerobic | 4:56 | 5:20 | -7.5% | 17th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:20 | +4.8% | 70th | 2:18 |
| Sandbag Lunges | strength | 5:46 | 5:20 | +7.9% | 71th | 5:15 |
| Wall Balls | strength | 6:36 | 6:41 | -1.5% | 58th | 6:33 |
| Total Running | running | 37:35 | 36:41 | +2.4% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength