Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:34 | +3.4% | 65th | 4:31 |
| Run 2 | 4:55 | 5:00 | -1.8% | 53th | 4:57 |
| Run 3 | 5:04 | 5:14 | -3.4% | 49th | 5:11 |
| Run 4 | 5:08 | 5:22 | -4.5% | 46th | 5:19 |
| Run 5 | 5:14 | 5:31 | -5.1% | 45th | 5:27 |
| Run 6 | 5:13 | 5:26 | -4.2% | 48th | 5:23 |
| Run 7 | 5:08 | 5:25 | -5.5% | 45th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +4.0% | 77th | 4:58 |
| Sled Push | strength | 2:24 | 2:20 | +2.5% | 62th | 2:18 |
| Sled Pull | strength | 5:42 | 5:51 | -2.7% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 6:55 | 6:54 | +0.0% | 60th | 6:47 |
| Row | aerobic | 5:31 | 5:20 | +3.4% | 74th | 5:18 |
| Farmers Carry | strength | 2:37 | 2:20 | +11.9% | 81th | 2:18 |
| Sandbag Lunges | strength | 4:58 | 5:20 | -7.1% | 48th | 5:15 |
| Wall Balls | strength | 9:02 | 6:42 | +34.7% | 88th | 6:33 |
| Total Running | running | 35:26 | 36:42 | -3.5% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength