Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jess Carroll
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:37 | +4.8% | 71th | 4:31 |
| Run 2 | 5:23 | 5:04 | +6.2% | 74th | 4:57 |
| Run 3 | 5:21 | 5:18 | +0.8% | 64th | 5:11 |
| Run 4 | 5:26 | 5:26 | -0.2% | 60th | 5:19 |
| Run 5 | 5:44 | 5:35 | +2.6% | 66th | 5:27 |
| Run 6 | 5:33 | 5:31 | +0.6% | 62th | 5:23 |
| Run 7 | 5:49 | 5:30 | +5.7% | 74th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:01 | -8.2% | 14th | 4:58 |
| Sled Push | strength | 2:32 | 2:22 | +6.6% | 72th | 2:18 |
| Sled Pull | strength | 5:31 | 5:57 | -7.4% | 47th | 5:46 |
| Burpee Broad Jump | aerobic | 6:44 | 7:03 | -4.7% | 56th | 6:47 |
| Row | aerobic | 4:53 | 5:22 | -9.0% | 12th | 5:18 |
| Farmers Carry | strength | 2:54 | 2:22 | +22.3% | 91th | 2:18 |
| Sandbag Lunges | strength | 6:24 | 5:27 | +17.3% | 82th | 5:15 |
| Wall Balls | strength | 5:32 | 6:52 | -19.4% | 36th | 6:33 |
| Total Running | running | 38:07 | 37:09 | +2.6% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength