Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gwen Buss
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
324
Total Time
1:25:21
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:55 | +5.1% | 38th | 6:38 |
| Run 2 | 4:59 | 4:52 | +2.4% | 31th | 5:28 |
| Run 3 | 5:09 | 5:07 | +0.5% | 26th | 5:45 |
| Run 4 | 5:15 | 5:07 | +2.3% | 30th | 5:48 |
| Run 5 | 5:33 | 5:15 | +5.7% | 38th | 5:59 |
| Run 6 | 5:39 | 5:08 | +10.0% | 47th | 5:50 |
| Run 7 | 5:08 | 5:05 | +0.7% | 27th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.9% | 5th | 5:17 |
| Sled Push | strength | 2:13 | 2:12 | +0.0% | 25th | 2:35 |
| Sled Pull | strength | 4:59 | 5:14 | -4.8% | 18th | 6:16 |
| Burpee Broad Jump | aerobic | 6:20 | 5:25 | +16.8% | 47th | 6:48 |
| Row | aerobic | 5:02 | 5:09 | -2.3% | 17th | 5:28 |
| Farmers Carry | strength | 3:01 | 1:54 | +57.4% | 98th | 2:10 |
| Sandbag Lunges | strength | 3:57 | 4:14 | -6.9% | 16th | 5:11 |
| Wall Balls | strength | 5:13 | 5:50 | -10.6% | 14th | 7:25 |
| Total Running | running | 37:57 | 36:53 | +2.8% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength