Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Craven
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:44 | -6.4% | 3th | 4:31 |
| Run 2 | 4:07 | 4:03 | +1.5% | 10th | 4:57 |
| Run 3 | 4:33 | 4:15 | +7.0% | 20th | 5:11 |
| Run 4 | 4:27 | 4:17 | +3.8% | 13th | 5:19 |
| Run 5 | 4:34 | 4:22 | +4.5% | 13th | 5:27 |
| Run 6 | 4:27 | 4:17 | +3.8% | 12th | 5:23 |
| Run 7 | 4:15 | 4:14 | +0.0% | 6th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.8% | 11th | 4:58 |
| Sled Push | strength | 1:30 | 1:46 | -15.6% | 1th | 2:18 |
| Sled Pull | strength | 4:42 | 4:17 | +9.3% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 5:57 | 4:31 | +31.6% | 36th | 6:47 |
| Row | aerobic | 5:10 | 4:49 | +7.1% | 40th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.7% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:43 | 3:35 | +3.5% | 8th | 5:15 |
| Wall Balls | strength | 3:48 | 4:03 | -6.4% | 2th | 6:33 |
| Total Running | running | 29:53 | 29:24 | +1.6% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength