Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:38 | +6.1% | 75th | 4:31 |
| Run 2 | 5:04 | 5:05 | -0.5% | 61th | 4:57 |
| Run 3 | 5:15 | 5:19 | -1.6% | 58th | 5:11 |
| Run 4 | 5:27 | 5:28 | -0.4% | 61th | 5:19 |
| Run 5 | 5:37 | 5:37 | -0.0% | 62th | 5:27 |
| Run 6 | 5:38 | 5:32 | +1.6% | 66th | 5:23 |
| Run 7 | 5:39 | 5:32 | +2.1% | 67th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.4% | 54th | 4:58 |
| Sled Push | strength | 2:35 | 2:23 | +8.0% | 75th | 2:18 |
| Sled Pull | strength | 5:59 | 5:59 | -0.2% | 62th | 5:46 |
| Burpee Broad Jump | aerobic | 6:36 | 7:07 | -7.4% | 52th | 6:47 |
| Row | aerobic | 5:42 | 5:22 | +5.9% | 85th | 5:18 |
| Farmers Carry | strength | 2:53 | 2:23 | +21.0% | 91th | 2:18 |
| Sandbag Lunges | strength | 5:46 | 5:29 | +4.9% | 71th | 5:15 |
| Wall Balls | strength | 6:40 | 6:56 | -3.9% | 60th | 6:33 |
| Total Running | running | 37:36 | 37:20 | +0.7% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength