Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
326
Total Time
1:25:22
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:56 | +2.5% | 32th | 6:38 |
| Run 2 | 5:08 | 4:52 | +5.5% | 37th | 5:28 |
| Run 3 | 5:29 | 5:07 | +7.0% | 42th | 5:45 |
| Run 4 | 5:15 | 5:08 | +2.3% | 30th | 5:48 |
| Run 5 | 5:38 | 5:15 | +7.3% | 41th | 5:59 |
| Run 6 | 5:32 | 5:08 | +7.7% | 42th | 5:50 |
| Run 7 | 5:16 | 5:06 | +3.3% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.6% | 6th | 5:17 |
| Sled Push | strength | 2:10 | 2:13 | -2.3% | 21th | 2:35 |
| Sled Pull | strength | 5:40 | 5:14 | +8.2% | 38th | 6:16 |
| Burpee Broad Jump | aerobic | 5:53 | 5:25 | +8.4% | 37th | 6:48 |
| Row | aerobic | 4:36 | 5:09 | -10.7% | 1th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.8% | 43th | 2:10 |
| Sandbag Lunges | strength | 3:54 | 4:14 | -8.1% | 14th | 5:11 |
| Wall Balls | strength | 7:01 | 5:50 | +20.2% | 52th | 7:25 |
| Total Running | running | 38:23 | 36:54 | +4.0% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength