Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:39 | +7.7% | 79th | 4:31 |
| Run 2 | 5:13 | 5:06 | +2.2% | 68th | 4:57 |
| Run 3 | 5:28 | 5:20 | +2.3% | 68th | 5:11 |
| Run 4 | 5:33 | 5:28 | +1.3% | 66th | 5:19 |
| Run 5 | 5:38 | 5:37 | +0.1% | 63th | 5:27 |
| Run 6 | 5:39 | 5:33 | +1.7% | 67th | 5:23 |
| Run 7 | 5:43 | 5:32 | +3.1% | 70th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.1% | 73th | 4:58 |
| Sled Push | strength | 2:11 | 2:23 | -8.9% | 43th | 2:18 |
| Sled Pull | strength | 5:32 | 6:00 | -7.9% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 8:18 | 7:09 | +16.1% | 82th | 6:47 |
| Row | aerobic | 5:45 | 5:23 | +6.8% | 87th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:23 | -7.2% | 46th | 2:18 |
| Sandbag Lunges | strength | 5:13 | 5:31 | -5.5% | 56th | 5:15 |
| Wall Balls | strength | 6:52 | 6:57 | -1.4% | 64th | 6:33 |
| Total Running | running | 38:15 | 37:25 | +2.2% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength