Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
91
Total Time
1:14:26
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:44 | +3.0% | 13th | 4:31 |
| Run 2 | 4:08 | 4:03 | +1.9% | 11th | 4:57 |
| Run 3 | 4:19 | 4:15 | +1.5% | 10th | 5:11 |
| Run 4 | 4:17 | 4:17 | -0.1% | 7th | 5:19 |
| Run 5 | 4:31 | 4:22 | +3.3% | 11th | 5:27 |
| Run 6 | 4:29 | 4:17 | +4.6% | 13th | 5:23 |
| Run 7 | 4:28 | 4:15 | +5.1% | 14th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.6% | 2th | 4:58 |
| Sled Push | strength | 1:44 | 1:46 | -2.5% | 7th | 2:18 |
| Sled Pull | strength | 3:45 | 4:18 | -12.8% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 4:42 | 4:31 | +3.9% | 9th | 6:47 |
| Row | aerobic | 4:43 | 4:49 | -2.2% | 3th | 5:18 |
| Farmers Carry | strength | 2:09 | 1:48 | +18.6% | 39th | 2:18 |
| Sandbag Lunges | strength | 5:09 | 3:35 | +43.3% | 54th | 5:15 |
| Wall Balls | strength | 4:43 | 4:03 | +16.1% | 16th | 6:33 |
| Total Running | running | 30:03 | 29:24 | +2.2% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength