Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
922
Total Time
1:36:55
Overall Percentile
62.8
Lower is faster
Athlete
Helen Darke
Australia

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:40 +6.4% 77th 4:31
Run 2 5:12 5:06 +1.7% 67th 4:57
Run 3 5:19 5:21 -0.7% 62th 5:11
Run 4 5:34 5:29 +1.3% 67th 5:19
Run 5 5:51 5:38 +3.6% 71th 5:27
Run 6 5:38 5:34 +1.1% 66th 5:23
Run 7 5:46 5:33 +3.7% 72th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:03 -0.0% 63th 4:58
Sled Push strength 2:04 2:24 -14.1% 30th 2:18
Sled Pull strength 5:25 6:01 -10.2% 43th 5:46
Burpee Broad Jump aerobic 7:01 7:10 -2.3% 62th 6:47
Row aerobic 5:27 5:23 +1.1% 68th 5:18
Farmers Carry strength 2:51 2:23 +18.9% 90th 2:18
Sandbag Lunges strength 5:31 5:32 -0.4% 64th 5:15
Wall Balls strength 5:50 6:59 -16.6% 43th 6:33
Total Running running 38:18 37:30 +2.1% 67th 36:19

How to Read This Analysis