Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
930
Total Time
1:37:07
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:40 | -9.5% | 35th | 4:31 |
| Run 2 | 5:14 | 5:07 | +2.1% | 68th | 4:57 |
| Run 3 | 5:16 | 5:21 | -1.9% | 59th | 5:11 |
| Run 4 | 5:24 | 5:30 | -1.9% | 59th | 5:19 |
| Run 5 | 5:31 | 5:39 | -2.5% | 57th | 5:27 |
| Run 6 | 5:21 | 5:35 | -4.2% | 55th | 5:23 |
| Run 7 | 5:30 | 5:34 | -1.3% | 61th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.2% slower than expected
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.4% | 44th | 4:58 |
| Sled Push | strength | 3:14 | 2:24 | +34.1% | 98th | 2:18 |
| Sled Pull | strength | 5:10 | 6:02 | -14.5% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 6:49 | 7:12 | -5.4% | 58th | 6:47 |
| Row | aerobic | 5:24 | 5:23 | +0.0% | 64th | 5:18 |
| Farmers Carry | strength | 3:45 | 2:24 | +56.2% | 100th | 2:18 |
| Sandbag Lunges | strength | 4:56 | 5:33 | -11.3% | 47th | 5:15 |
| Wall Balls | strength | 7:36 | 7:01 | +8.2% | 74th | 6:33 |
| Total Running | running | 36:30 | 37:35 | -2.9% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength