Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
952
Total Time
1:37:37
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:41 | -6.3% | 45th | 4:31 |
| Run 2 | 4:53 | 5:08 | -5.1% | 51th | 4:57 |
| Run 3 | 5:01 | 5:23 | -6.9% | 46th | 5:11 |
| Run 4 | 5:11 | 5:31 | -6.3% | 49th | 5:19 |
| Run 5 | 5:29 | 5:41 | -3.5% | 56th | 5:27 |
| Run 6 | 5:31 | 5:36 | -1.7% | 61th | 5:23 |
| Run 7 | 5:29 | 5:36 | -2.1% | 60th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.9% | 24th | 4:58 |
| Sled Push | strength | 2:14 | 2:25 | -7.9% | 47th | 2:18 |
| Sled Pull | strength | 6:11 | 6:05 | +1.6% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 7:38 | 7:15 | +5.1% | 72th | 6:47 |
| Row | aerobic | 5:12 | 5:24 | -3.9% | 43th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:24 | -15.8% | 26th | 2:18 |
| Sandbag Lunges | strength | 6:53 | 5:36 | +22.9% | 88th | 5:15 |
| Wall Balls | strength | 9:10 | 7:05 | +29.3% | 88th | 6:33 |
| Total Running | running | 35:58 | 37:45 | -4.8% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength