Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
954
Total Time
1:37:40
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:41 | -4.3% | 52th | 4:31 |
| Run 2 | 5:16 | 5:09 | +2.3% | 70th | 4:57 |
| Run 3 | 6:18 | 5:23 | +16.8% | 91th | 5:11 |
| Run 4 | 6:02 | 5:32 | +9.0% | 83th | 5:19 |
| Run 5 | 6:12 | 5:41 | +9.0% | 82th | 5:27 |
| Run 6 | 5:34 | 5:36 | -0.9% | 63th | 5:23 |
| Run 7 | 5:19 | 5:36 | -5.2% | 53th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:04 | +8.9% | 93th | 4:58 |
| Sled Push | strength | 2:23 | 2:25 | -1.7% | 61th | 2:18 |
| Sled Pull | strength | 7:18 | 6:05 | +19.9% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 5:36 | 7:16 | -23.0% | 28th | 6:47 |
| Row | aerobic | 5:31 | 5:24 | +1.9% | 74th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:24 | -2.0% | 64th | 2:18 |
| Sandbag Lunges | strength | 6:00 | 5:36 | +7.0% | 76th | 5:15 |
| Wall Balls | strength | 5:41 | 7:05 | -19.9% | 40th | 6:33 |
| Total Running | running | 39:11 | 37:47 | +3.7% | 73th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength