Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
959
Total Time
1:37:54
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:42 | -8.7% | 38th | 4:31 |
| Run 2 | 4:59 | 5:09 | -3.5% | 56th | 4:57 |
| Run 3 | 5:24 | 5:24 | -0.1% | 66th | 5:11 |
| Run 4 | 5:32 | 5:32 | -0.3% | 65th | 5:19 |
| Run 5 | 5:54 | 5:42 | +3.5% | 73th | 5:27 |
| Run 6 | 5:36 | 5:37 | -0.5% | 65th | 5:23 |
| Run 7 | 5:20 | 5:37 | -5.1% | 54th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:04 | -6.7% | 25th | 4:58 |
| Sled Push | strength | 1:55 | 2:25 | -21.2% | 17th | 2:18 |
| Sled Pull | strength | 6:57 | 6:06 | +13.8% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 10:21 | 7:17 | +41.8% | 95th | 6:47 |
| Row | aerobic | 5:15 | 5:25 | -3.1% | 48th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:25 | -6.4% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:01 | 5:37 | -10.8% | 50th | 5:15 |
| Wall Balls | strength | 6:52 | 7:07 | -3.6% | 64th | 6:33 |
| Total Running | running | 37:03 | 37:52 | -2.2% | 60th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength