Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:42 | -17.9% | 14th | 4:31 |
| Run 2 | 4:49 | 5:09 | -6.7% | 47th | 4:57 |
| Run 3 | 5:32 | 5:24 | +2.3% | 71th | 5:11 |
| Run 4 | 5:27 | 5:33 | -1.8% | 61th | 5:19 |
| Run 5 | 5:50 | 5:42 | +2.3% | 71th | 5:27 |
| Run 6 | 5:29 | 5:37 | -2.6% | 59th | 5:23 |
| Run 7 | 5:16 | 5:37 | -6.3% | 52th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:04 | +6.4% | 89th | 4:58 |
| Sled Push | strength | 2:22 | 2:25 | -2.7% | 59th | 2:18 |
| Sled Pull | strength | 7:51 | 6:06 | +28.5% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 6:19 | 7:18 | -13.5% | 46th | 6:47 |
| Row | aerobic | 5:48 | 5:25 | +7.0% | 89th | 5:18 |
| Farmers Carry | strength | 2:52 | 2:25 | +18.3% | 90th | 2:18 |
| Sandbag Lunges | strength | 5:13 | 5:37 | -7.3% | 56th | 5:15 |
| Wall Balls | strength | 8:06 | 7:07 | +13.6% | 80th | 6:33 |
| Total Running | running | 36:15 | 37:52 | -4.3% | 55th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength