Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:42 | +15.7% | 93th | 4:31 |
| Run 2 | 5:49 | 5:09 | +12.6% | 88th | 4:57 |
| Run 3 | 5:53 | 5:24 | +8.8% | 83th | 5:11 |
| Run 4 | 6:01 | 5:33 | +8.4% | 82th | 5:19 |
| Run 5 | 6:07 | 5:42 | +7.2% | 80th | 5:27 |
| Run 6 | 5:57 | 5:37 | +5.6% | 78th | 5:23 |
| Run 7 | 5:51 | 5:37 | +4.0% | 75th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +0.9% | 70th | 4:58 |
| Sled Push | strength | 1:39 | 2:26 | -32.2% | 4th | 2:18 |
| Sled Pull | strength | 4:38 | 6:06 | -24.2% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 7:39 | 7:18 | +4.7% | 73th | 6:47 |
| Row | aerobic | 5:03 | 5:25 | -6.8% | 28th | 5:18 |
| Farmers Carry | strength | 1:56 | 2:25 | -20.2% | 15th | 2:18 |
| Sandbag Lunges | strength | 6:23 | 5:37 | +13.4% | 81th | 5:15 |
| Wall Balls | strength | 5:49 | 7:07 | -18.5% | 43th | 6:33 |
| Total Running | running | 41:05 | 37:53 | +8.4% | 81th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength