Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
331
Total Time
1:25:30
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:56 | +9.7% | 49th | 6:38 |
| Run 2 | 5:28 | 4:52 | +12.1% | 52th | 5:28 |
| Run 3 | 5:29 | 5:07 | +6.9% | 42th | 5:45 |
| Run 4 | 5:37 | 5:08 | +9.3% | 46th | 5:48 |
| Run 5 | 5:49 | 5:15 | +10.6% | 49th | 5:59 |
| Run 6 | 5:27 | 5:08 | +6.0% | 39th | 5:50 |
| Run 7 | 5:33 | 5:06 | +8.6% | 46th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:59 | +9.7% | 69th | 5:17 |
| Sled Push | strength | 2:18 | 2:13 | +3.5% | 31th | 2:35 |
| Sled Pull | strength | 4:21 | 5:14 | -17.1% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 4:42 | 5:26 | -13.6% | 11th | 6:48 |
| Row | aerobic | 5:16 | 5:09 | +2.2% | 36th | 5:28 |
| Farmers Carry | strength | 2:09 | 1:55 | +12.0% | 53th | 2:10 |
| Sandbag Lunges | strength | 3:47 | 4:15 | -11.1% | 11th | 5:11 |
| Wall Balls | strength | 5:35 | 5:51 | -4.6% | 20th | 7:25 |
| Total Running | running | 39:54 | 36:57 | +8.0% | 44th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength