Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
972
Total Time
1:38:29
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:44 | +8.4% | 83th | 4:31 |
| Run 2 | 5:29 | 5:11 | +5.7% | 77th | 4:57 |
| Run 3 | 5:41 | 5:26 | +4.6% | 77th | 5:11 |
| Run 4 | 5:49 | 5:34 | +4.2% | 75th | 5:19 |
| Run 5 | 5:58 | 5:44 | +4.1% | 75th | 5:27 |
| Run 6 | 5:39 | 5:39 | -0.2% | 67th | 5:23 |
| Run 7 | 5:47 | 5:39 | +2.3% | 72th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:05 | +5.2% | 87th | 4:58 |
| Sled Push | strength | 2:17 | 2:26 | -6.7% | 52th | 2:18 |
| Sled Pull | strength | 6:07 | 6:09 | -0.6% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 6:14 | 7:22 | -15.4% | 43th | 6:47 |
| Row | aerobic | 5:25 | 5:25 | -0.3% | 65th | 5:18 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.3% | 60th | 2:18 |
| Sandbag Lunges | strength | 5:12 | 5:40 | -8.4% | 56th | 5:15 |
| Wall Balls | strength | 7:49 | 7:12 | +8.5% | 76th | 6:33 |
| Total Running | running | 39:31 | 38:04 | +3.8% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength