Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
977
Total Time
1:38:40
Overall Percentile
66.4
Lower is faster
Athlete
Sophie Glass
New Zealand

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:44 +5.8% 79th 4:31
Run 2 5:41 5:11 +9.3% 84th 4:57
Run 3 6:15 5:26 +14.8% 90th 5:11
Run 4 6:00 5:35 +7.3% 81th 5:19
Run 5 6:00 5:44 +4.5% 76th 5:27
Run 6 6:08 5:40 +8.1% 82th 5:23
Run 7 5:41 5:39 +0.3% 69th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:05 -4.0% 44th 4:58
Sled Push strength 2:17 2:27 -6.9% 52th 2:18
Sled Pull strength 5:57 6:09 -3.5% 61th 5:46
Burpee Broad Jump aerobic 6:44 7:23 -8.9% 56th 6:47
Row aerobic 5:20 5:26 -1.9% 58th 5:18
Farmers Carry strength 2:03 2:26 -16.0% 28th 2:18
Sandbag Lunges strength 5:00 5:41 -12.2% 49th 5:15
Wall Balls strength 7:10 7:13 -0.8% 68th 6:33
Total Running running 40:46 38:08 +6.9% 80th 36:19

How to Read This Analysis