Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:44 | -2.6% | 6th | 4:31 |
| Run 2 | 3:52 | 4:03 | -4.9% | 4th | 4:57 |
| Run 3 | 4:07 | 4:15 | -3.4% | 5th | 5:11 |
| Run 4 | 4:04 | 4:17 | -5.4% | 3th | 5:19 |
| Run 5 | 4:21 | 4:23 | -0.8% | 7th | 5:27 |
| Run 6 | 4:13 | 4:17 | -1.9% | 5th | 5:23 |
| Run 7 | 4:17 | 4:15 | +0.5% | 7th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.4% | 32th | 4:58 |
| Sled Push | strength | 1:57 | 1:47 | +9.3% | 20th | 2:18 |
| Sled Pull | strength | 5:27 | 4:19 | +26.2% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 5:18 | 4:33 | +16.5% | 20th | 6:47 |
| Row | aerobic | 5:10 | 4:49 | +7.0% | 40th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.6% | 11th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 3:36 | +1.0% | 7th | 5:15 |
| Wall Balls | strength | 5:00 | 4:05 | +22.2% | 24th | 6:33 |
| Total Running | running | 28:33 | 29:30 | -3.2% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength